Heavenleaf
Turnip Microgreen Seeds (20g)
Turnip Microgreen Seeds (20g)
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Turnip microgreens are the young, edible shoots of the turnip plant (Brassica rapa), harvested just 7–14 days after germination. They grow small green leaves on thin, crisp stems—often with a slight purple hue depending on lighting. These microgreens are popular for their quick growth, mild flavor, and impressive nutritional profile.
🌿 Flavor & Texture
Turnip microgreens have a mild, sweet, slightly peppery flavor, similar to cabbage or baby radish but gentler. Their crunchy yet tender texture makes them a great addition to salads, sandwiches, soups, and more.
Health Benefits
Turnip microgreens are packed with nutrients such as:
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Vitamins A, C, E, and K
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Folate and Iron
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Calcium, Potassium, Magnesium
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Zinc and Antioxidants (like glucosinolates and polyphenols)
They support:
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Immune health
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Bone and heart function
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Digestive wellness
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Eye health
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Detoxification
They may also have anticancer properties due to high antioxidant content.
🌼 How to Grow Turnip Microgreens (At Home)
Germination Time: 2–3 days
Harvest Time: 7–14 days after sowing
Steps:
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Fill a shallow tray with clean, moist potting soil or cocopeat.
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Scatter seeds evenly and gently press into the surface.
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Cover the tray for 2–3 days to maintain darkness and moisture.
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Once sprouted, place in indirect sunlight or under a grow light.
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Mist with water daily to keep the surface moist.
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Harvest when the shoots are 2–3 inches tall by cutting just above the soil.
Ideal Conditions:
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Temperature: 16–26°C during the day, slightly cooler at night
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Light: 16–20 hours of light daily for best growth
🍽️ Culinary Uses
Turnip microgreens are versatile and can be added to:
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Fresh salads
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Sandwiches and wraps
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Smoothies
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Omelets
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Soups or stews
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Pizza toppings or rice bowls
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Avocado toast
They bring not only flavor and crunch but a nutritional boost to any dish.
(FAQ)
Q: How long do turnip microgreens take to grow?
A: They germinate in 2–3 days and are ready to harvest in 7–14 days.
Q: Can I grow them indoors?
A: Yes! They thrive indoors with proper light and moisture.
Q: Do I need soil to grow them?
A: Soil or cocopeat works well, but they can also be grown hydroponically on grow mats.
Q: Are turnip microgreens easy for beginners?
A: Very easy! They are one of the most beginner-friendly microgreens to grow at home.
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