Sponge Gourd Turai Tori (तोरी) | Vegetable Seeds(15-20 seeds)

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Sponge Gourd, also known as Turai or Tori in India, is a popular tropical vegetable that is widely grown for its unique sponge-like texture and mild taste. The Sponge Gourd Turai Tori variety is known for its tender, green, cylindrical fruits and its fast-growing nature. It is often used in a variety of savory dishes, such as curries, stir-fries, soups, and stews.

The Sponge Gourd (Tori) is highly nutritious and is an excellent source of fiber, vitamins, and minerals. The plant is a fast-growing vine that thrives in warm climates, making it a great choice for home gardeners in tropical and subtropical regions. It requires a support structure for optimal growth and produces long, green, and smooth fruits that can be harvested young for best taste and texture.

Sponge Gourd is known for its ability to tolerate high temperatures and produce high yields, making it a perfect addition to vegetable gardens, especially in areas with hot climates. Its mild flavor and texture also make it a versatile vegetable that can be added to a wide variety of recipes.

Key Features:

• Variety: Sponge Gourd Turai Tori (also called Ridge Gourd).

• Seed Count: Available in packs of 100 or 1000 seeds.

• Fruit Size: Cylindrical, long, and smooth fruits.

• Fruit Color: Light green to dark green.

• Maturity Period: Approximately 60-70 days from planting.

• Climate: Prefers tropical and subtropical climates with warmth.

• Soil: Well-drained, fertile soil with slightly acidic to neutral pH (6.0-7.0).

• Plant Type: Vine, requires support such as a trellis or netting for climbing.

• Uses: Ideal for cooking in curries, stir-fries, soups, and as a side dish.

Health Benefits:

• Rich in Fiber: Sponge gourd is an excellent source of dietary fiber, which aids in digestion and promotes a healthy gut.

• Low in Calories: It is low in calories, making it a great option for weight management.

• Rich in Vitamins and Minerals: It contains essential vitamins like Vitamin C, Vitamin A, and B-vitamins, along with minerals such as calcium and magnesium, which are important for bone health.

• Hydrating: Due to its high water content, Sponge Gourd helps to keep the body hydrated.

• Detoxifying: It has natural detoxifying properties and can help cleanse the body by removing toxins.

• Heart Health: Sponge Gourd is known to help reduce cholesterol levels and manage blood pressure, promoting heart health.

• Anti-inflammatory: The vegetable has natural anti-inflammatory properties, which can help reduce swelling and inflammation in the body.

FAQ

1. How do I grow Sponge Gourd (Turai Tori) from seeds?

To grow Sponge Gourd (Turai Tori) from seeds, follow these steps:

• Seed Preparation: Soak the seeds in water for 12-24 hours before planting to improve germination.

• Planting: Sow the seeds about 1-2 cm deep in well-drained, fertile soil.

• Spacing: Space the seeds about 18-24 inches apart to allow the vines to spread.

• Sunlight: Sponge Gourd plants need full sunlight for optimal growth. Ensure they receive at least 6-8 hours of direct sunlight daily.

• Watering: Water the plants regularly, ensuring the soil stays moist but not waterlogged. Avoid overwatering.

2. How long does it take for Sponge Gourd (Turai Tori) to mature?

Sponge Gourd typically takes around 60-70 days from planting to reach maturity, depending on the weather conditions and care provided. You'll know the fruit is ready to harvest when it is tender and about 6-10 inches in length.

3. What type of soil is best for growing Sponge Gourd?

Sponge Gourd thrives in well-drained, fertile soil with a slightly acidic to neutral pH range of 6.0-7.0. Adding compost or well-rotted manure to the soil will improve fertility and promote healthy growth.

4. How much sunlight does Sponge Gourd need?

Sponge Gourd requires full sunlight for at least 6-8 hours per day. The more sunlight it receives, the better the yield and fruit quality.